Optimal Hydration Timing for Cricketers
Cricket does not have an alcohol problem but players "need to understand the time to have a drink and the time not to", says former England captain Alec Stewart.

Cricket Writer
Jamie Hall is a seasoned cricket expert with a deep understanding of the game. A former kids' cricket coach from Newcastle, his years of experience on and off the pitch have equipped him with a wealth of knowledge, making him a go-to resource in the cricket world.
Cricket does not have an alcohol problem but players "need to understand the time to have a drink and the time not to", says former England captain Alec Stewart.
Zimbabwe finish top of Group B at the T20 World Cup by stunning co-hosts Sri Lanka, West Indies maintain their unbeaten record, and Canada bid farewell to Navneet Dhaliwal with another defeat.
Lancashire appoint former England coach Matthew Mott as a specialist T20 coaching consultant.
Around £45m raised by investment into The Hundred will be used to fund projects that make cricket more inclusive in England and Wales.
Opener Sahibzada Farhan hits a sparkling 58-ball century as Pakistan cruise into the Super 8s at the T20 World Cup.
Canada's Yuvraj Samra becomes the first player from an associate nation to make a T20 World Cup century, but it is not enough to stop them sliding to an eight-defeat defeat against New Zealand.
Scotland's T20 World Cup campaign finishes on a low note as Nepal chase down 170 in a thrilling contest at the Wankhede Stadium to claim their first victory on this stage since 2014.
Surrey announce that England bowler Tash Farrant has been forced to retire from professional cricket because of a persistent back injury.
Rashid Khan claims his 700th T20 wicket in unusual circumstances as Afghanistan keep their faint World Cup hopes alive with a five-wicket win over United Arab Emirates.
England remain just as confident they can win the T20 World Cup despite their unconvincing group stage, says batter Will Jacks.
What results do England, Australia and the rest of the countries need to join India and West Indies in the Super 8s at the T20 World Cup?
From meeting Mario Balotelli and Paolo Maldini to singing Andrea Bocelli and Ed Sheeran on the bus after their maiden T20 World Cup win, BBC Sport takes a look inside Italy's tournament.